Soba & Undon Noodles Make a Quick and Easy Meal

Threw together a quick dinner with very few ingredients and my favorite go to noodle, soba. It occured to me that if someone can cook ramen and not mess it up, they can cook soba or udon noodles and feel like a winner making up their own flavor combinations. All you need is some broth, some vegetables and your favorite seasonings. Yes you can do this. My 17 yr old son can do this. I acutally stopped buying ramen noodles awhile back because this is so much easier and healthier. I mean you can control the sodium and yu don’t have mystery ingredients.

Here’s a quick vegan dish I created in my kitchen.

1 package soba noodles (or Udon)
4 oz of sun dried tomatoes, chopped
1/4 cup of dried wakame flakes
1 lrge Portabella mushroom, stem removed, cleaned and chopped.
1 yellow onion, sliced
2 garlic bulbs, minced
2 Tbl. Olive oil

Place wakame flakes in a bowl and cover with water and let sit. They will rehdyrate as you work on other things.

Wakame rehydrated

Heat a large pot with water and cook soba noodles for 5 mins or according to the directions on the pacakge.

While water heats and noodles cook, heat olive oil in a wok or other wide pan over med-high heat and cook onions for about 7 mins or until soft. Add tomatoes, garlic, and mushrooms to pan and cook for about 7 mins more untill mushrooms are nice and soft.

Drain noodles and place in pan and mix well with onion mixture. Drain wakame flakes and add to pan and stir together till wakame is warm, about one minute.

Place in bowls and serve. Condiments to put out would be fresh parm, tamari sauce, or saracha hot sauce.

Serves 4

Need other ideas? Make a soup. in a pan heat some olive oil and some chopped veggies of your choice and saute till almost tender. You don’t want soggy veggies in your soup. Add 4 cups of your favorite low sodium broth (homemade is even better) and bring to a boil, add your noodles and viola you have a delish soup. You could add some pre cooked shrimp, chicken or beef. Season with tamari, fish sauce , Thai chili sauce, chili oil or whatever sounds good to you. Make it yours.

Till next time,
Love & Blessings,
Shelly

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s