Shelly's Cookery

Welcome to Shelly’s Cookery!

I am a Certified Integrative Nutrition Health Coach, Reiki Master, Crystal Healer, Meditation Guide, personal cook, CNA, a self professed cookie junkie and lover of a good belly laugh.

I have a love for learning and am always looking to take a class or workshop to improve my skills. I think once you stop learning you stop really living. I earned my health coaching certification through The Institute of Integrative Nutrition. I’ve enjoyed cooking and health courses at The New York Botanical Gardens, local workshops, as well as working alongside some amazing chefs in various kitchens

I was privileged to work with a dietitian and different chefs and get trained in cooking texture (dysphasia) diets and cooking for seniors for a few years. This training I took with me as I become a companion and was able to cook privately in homes and then when I became a field hospice CNA. I found in my role working hospice, I not only was there serving my patients but also their families many times. Often it would come out about my health coach training and reiki , and I was more than happy to volunteer my services to a family. Hospice work is some of the most emotionally hard but rewarding working I have ever done.

In my quiet times I love to cozy up with a book, stretch with some yoga, walk, work on a mixed media art project, and try out new recipes in the kitchen.

I am available for the following:

One on one health coaching sessions
Private cooking lessons
Food preparation or personal cook
Menu planning
Specialty diet menu planning.
Workshops and classes
Reiki and crystal healing.
Guided meditations

There are recipes in the “In My Kitchen” section. The “Confessions of a Health Coach ” is filled my own challenges, victories and stories to get to know me.

Shelly

ShellyOwens88@gmail.com