Welcome to Shelly’s Cookery!
I am a Certified Integrative Nutrition Health Coach located in the costal city of Milford, CT. My passion is to help others feel their best and find their optimal health. I really enjoy working with individuals motivated to be their best and get the most out of life as we age. I am available for the following:
- One on one health coaching sessions
- Private cooking lessons
- Food preparation or personal cook
- Menu planning
- Specialty diet menu planning.
- Workshops and classes
There are recipes in the “In My Kitchen” section. Herbal and other healing and self care recipes in the “My Apothecary” section. The “Confessions of a Health Coach ” is filled with tips, my own challenges and victories.