Welcome to Shelly’s Cookery!

I am a Certified Integrative Nutrition Health Coach located in the costal city of Milford, CT.  My passion is to help others feel their best and find their optimal health.   I really enjoy working with individuals motivated to be their best and get the most out of life as we age.  I am available for the following:

  • One on one health coaching sessions
  • Private cooking lessons
  • Food preparation or personal cook
  • Menu planning
  • Specialty diet menu planning.
  • Workshops and classes

There are recipes in the “In My Kitchen” section. Herbal and other healing and self care recipes in the “My Apothecary” section. The “Confessions of a Health Coach ” is filled with tips, my own challenges and victories.