Welcome to Shelly’s Cookery!  

I am a Certified Integrative Nutrition Health Coach located in the costal city of Milford, CT.  My passion is to help others feel their best and find their optimal health.   I really enjoy working with individuals motivated to be their best and get the most out of life as we age.  I am available for the following:

  • One on one health coaching sessions
  • Private cooking lessons
  • Menu planning 
  • Specialty diet menu planning.
  • Workshops and classes
  • Reiki sessions limited to the Milford and surrounding areas. 

There are recipes in the “In My Kitchen” section. Herbal and other healing and self care recipes in the “My Apothecary” section. The “Confessions of a Health Coach ” is filled with tips, my own challenges and victories.