There’s a meat shortage I hear out there due to Covid-19. In January my husband I tried our hand at eating vegan and that we stuck to it until late February. We don’t eat meat on a regular basis, once or twice a week, but I noticed a difference in how I feel and wonder about trying a vegan diet again to see if these things resolve themself. It’s an experiment sometimes finding what works for your body. We are only eating animal protein a few times a week, maybe twice or so. Which is a HUGE difference from say last November where we ate vegetarian/vegan maybe once or twice a week.
Ok I’ll end that and get into the meat….or crispy tofu of todays post. I am learning a lot about cooking tofu and really loving everything I try so far. My favorite way to eat tofu is hands down a dry baked version out of the Thug Kitchen cookbook. I’ve pan fried it in little blocks with great success. For this recipe you crumble and fry it. It really did come out crispy and my husband said it was really good and he felt it had a great texture that made him not miss eating meat. Win!
The key thing I have learned about cooking tofu is this, press it. Get all that moisture out. I don’t have a fancy tofu press nor do I plan to invest in one but I do have some nice heavy cast iron skillets. I wrap a block of extra firm tofu in paper towels or a dish towel and place it on a plate and put my heaviest cast iron skillet on it and go find something to do, leaving it for at least 30 mins but often longer as I forget I am doing this. I have frozen my tofu with luck. I just cut the package, drain and stick in the freezer. I still found I needed to press it. So it didn’t save much time. Don’t skip this step. It really is necessary as the tofu is like a sponge and holds a lot of liquid which will prevent it from getting a nice crisp or bite to it. Mushy tofu is just gross.
In the following recipe use whatever veggies you want. This would be a great recipe to clean out your fridge before a shopping trip.
Crispy Tofu, Veggie & Rice Noodle Stir Fry
Ingredients
One 16-ounce block extra-firm tofu
2 tablespoons of white miso
4 tablespoons soy sauce
3 tablespoons chili garlic sauce
1 1/2 tablespoon fish sauce
1 teaspoon granulated sugar
1 block of extra firm tofu, drained and pressed.
2 tablespoons cornstarch, plus more as needed
Sesame oil/avocado oil
1 cup of shredded red cabbage
1/2 cup of edamame, shelled and steamed
1 bell pepper, thinly sliced
Chili oil and/or chili flakes, to taste
Sesame seeds, to top
Cilantro, chopped, to top
Directions:
1. Have all your veggies cut and ready to go as it will make life easier when doing a stirfry. Crumble your drained and pressed tofu into a large bowl, sprinkle the cornstarch over and mix to coat all of the tofu with the cornstarch.
2. In another bowl , mix together Miso, soy sauce, fish sauce, chili sauce and sugar. Set aside.
3. Cook your rice noodles according to the package, rinse in cold water and set aside . I like to mix them with a little bit of sesame oil to coat so they don’t stick.
4. Heat a skillet up over medium high heat and add a few teaspoons of sesame oil or avocado oil (or both like I did) and when hot and shiny , add your tofu and fry until crispy and golden. Remove from skillet and set aside.
5. If needed , add more oil to the skillet. Add your veggies and cook until they are bright in color and just tender. I like my veggies more crispy but cook to how you like them.
6. Toss the tofu back in the skillet to join the veggies and add the noddles, edamame and the sauce. Stir (I used tongs here) until everything is coated with the sauce.
7. Serve with chopped cilantro and sesame seeds and lime wedges.
You must be logged in to post a comment.